Thread: Zinc And Magnesium (ZMA)
04-24-2005, 02:48 PM #1
Zinc And Magnesium (ZMA)
Everybody knows that ZMA is supposed to release GH and help with Test production (apparently). I have been taking Zinc pills and Magnesium pills every night before bed, and I have not been having any results. Is there something about combining the two powders that can not be gained from taking them seperately (but at the same time)? I have heard people sleep good, and generally feel better while on ZMA, which I have had none of the above. I don't take either within 2 hours of milk or any other calcium (including protein shakes). So I can't figure out what it is, the two together actually seem to keep me awake. Any ideas?
04-24-2005, 02:50 PM #2
The Zinc pills are 50 mg, and the Magnesium are 400 mg (I take one of each). I was reading that is about the normal amount in ZMA pills.
04-25-2005, 02:08 AM #3
bump bump bump
04-25-2005, 02:16 AM #4
prolangtum seems like he would know the answer... hook up some knowledge brutha
04-25-2005, 02:19 AM #5
04-25-2005, 04:29 AM #6Originally Posted by wolfyEVH
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