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  1. #1
    Join Date
    Jan 2005
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    Scottsdale, AZ
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    Zinc And Magnesium (ZMA)

    Everybody knows that ZMA is supposed to release GH and help with Test production (apparently). I have been taking Zinc pills and Magnesium pills every night before bed, and I have not been having any results. Is there something about combining the two powders that can not be gained from taking them seperately (but at the same time)? I have heard people sleep good, and generally feel better while on ZMA, which I have had none of the above. I don't take either within 2 hours of milk or any other calcium (including protein shakes). So I can't figure out what it is, the two together actually seem to keep me awake. Any ideas?

  2. #2
    Join Date
    Jan 2005
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    The Zinc pills are 50 mg, and the Magnesium are 400 mg (I take one of each). I was reading that is about the normal amount in ZMA pills.

  3. #3
    Join Date
    Jan 2005
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    885
    bump bump bump

  4. #4
    Join Date
    Jan 2005
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    prolangtum seems like he would know the answer... hook up some knowledge brutha

  5. #5
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
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    2,450
    http://www.femalemuscle.com/nutritio...icrockets.html

    and do you know who designed and patented ZMA????

    mr balco himself, victor conte

  6. #6
    MCMARK's Avatar
    MCMARK is offline Registered User
    Join Date
    Nov 2004
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    Quote Originally Posted by wolfyEVH
    http://www.femalemuscle.com/nutritio...icrockets.html

    and do you know who designed and patented ZMA????

    mr balco himself, victor conte
    COOL INFO THANX..i thought it was anotheer snake oil..sure enough

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