Trueprotein measurements

**getbig888** · 04-25-2005, 02:24 PM

Does anyone know how much of true protein tribs equals 3 grams? I thought i read somewhere that 1 teaspoon equals 3 grams but i am not sure. Also what time of the day should i take the 3 grams, and should i take it all at the same time?

**getbig888** · 04-25-2005, 03:12 PM

also yall were right about how bad it tastes!!!! I found a way to manage getting it down though. i just put about 1/2 teaspoon on the back of my tongue and immediateily start chuggin crystal light before it has time to get the taste in my mouth. It's still hard to do though.

**DevilsDeity** · 04-25-2005, 04:25 PM

a teaspoon is about 3g's

**getbig888** · 04-25-2005, 05:01 PM

thanx DD, i didnt have any way of measuring it out b/c my scale only measures ounces.

Do you take all 3 grams at once or do you split them up?

**DevilsDeity** · 04-25-2005, 05:45 PM

i just take them all at once usually b4 bed

**fitnessguy** · 04-25-2005, 05:48 PM

Originally Posted by DevilsDeity

i just take them all at once usually b4 bed

same here. but i cap mine. i told you that sh!t is nasty.

**getbig888** · 04-25-2005, 07:55 PM

Originally Posted by fitnessguy

same here. but i cap mine. i told you that sh!t is nasty.

nasty is not the word for it, I took mine about an hour before my workout today just because that is what the vitrix label said to do so i thought i would do the same with the true protein trib. Is there any reason yall take it before bed?

**fitnessguy** · 04-25-2005, 08:27 PM

Originally Posted by getbig888

nasty is not the word for it, I took mine about an hour before my workout today just because that is what the vitrix label said to do so i thought i would do the same with the true protein trib. Is there any reason yall take it before bed?

test levels reach there highest while your asleep. that's why you wake up with a wood. and it's more convenient for me....