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Thread: Protein Shakes

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Protein Shakes

    Milk really upsets my stomach, i just bought a tasteless whey shake n mix it in with gatorade for my PWO, looking for one to drink in the morn, neone know a good shake that tastes good with water, not milk?

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    also looking for a sub for dex, How many carbs should be in my PWO shake, and how much sugar?

  3. #3
    III
    III is offline Junior Member
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    Quote Originally Posted by Machdiesel
    also looking for a sub for dex, How many carbs should be in my PWO shake, and how much sugar?
    you want to have anywhere from 40-75 grams (dextrose is the way togo, its cheap, plus it adds a little flavor.

  4. #4
    mcgas7's Avatar
    mcgas7 is offline Associate Member
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    myoplex? original? you can mix with water

  5. #5
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    nickrizz is offline Anabolic Member
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    I Mix Optimum Nutrition Mint Chocolate With Water And It Tastes Unbelievable... I Cant Have Milk Because Of Ibs.

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