Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: xpand dosage

  1. #1
    Taurus is offline Member
    Join Date
    Feb 2004
    Posts
    585

    xpand dosage

    On the Dymatize Xpand tub, it says taht the recommended dosage is one serving 30 mins pre workout and one serving 15-45 mins post workout.

    I have read on some web sites and in these forums that the two doses should be spread out 6-8 hrs apart with one dose being 30 mins pre-workout and the other dose being either 6-8 after the first dose or before the first dose.

    Which dose is correct for optimum benefits?

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    Use the directions on the bottle, thats how it should be taken, if you follow these correctly you will see good gains, thats a really good product IMO.

  3. #3
    Taurus is offline Member
    Join Date
    Feb 2004
    Posts
    585
    thats the problem....on the tub i have, it says take one dose 30 mins before workout and one dose 15 mins after workout....but on the tub that *************.com cell (exact same product and manufacturer)...it says take it 8 hrs apart...same product, different directions?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •