Thread: R-ala Q
05-21-2005, 02:01 PM #1
I have been using R-ala at about 400mg/a day .. i have low BF and i am trying to gain llean muscle... am i using this correctly?
200 before meal and then gym
100 before bed..?
05-21-2005, 03:08 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
You must take it with Biotin for it to be most effective. And you should take it 10-20 minutes before a meal containing alot of carbs, not at set points in the day.
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