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Thread: what's good pre-workout?
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05-29-2005, 06:55 PM #1New Member
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what's good pre-workout?
When trying to lose bodyfat what is the best supps to take before working out?
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05-29-2005, 08:03 PM #2King of Supplements
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Before doing an anaerobic workout you won't be able to take anything that burns fat. Your using glycogen stores and phosphocreatine reserves for energy not fat.
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05-29-2005, 08:06 PM #3King of Supplements
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If your asking about before doing cardio, then you could use ephedrine, caffeine, yohimbine, green tea or acetyl-l-carnitine. Any of those would be good, or make up a safe stack with some of those supplements.
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05-30-2005, 02:25 PM #4
they also have a whole slew of weightloss supplements out there that i use before cadio like hydroxycut. its suppose to be for overall weight loss, but two right before a workout, its great. they are ususally a mixture of what NSA said
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05-30-2005, 02:31 PM #5New Member
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I was talking about before weights
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05-30-2005, 02:40 PM #6Originally Posted by nsa
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05-30-2005, 02:48 PM #7King of Supplements
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Squat, They train all the time, have clean diets and sleep long at nights.
Reg, like i said before your using glycogen and PCr for energy when doing anaerobic (lifting weights) exercise, your not using fat for energy.
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05-30-2005, 05:04 PM #8Originally Posted by nsa
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