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Thread: Help!
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06-20-2005, 04:25 PM #1New Member
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- Jun 2005
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Help!
Hey, I am looking to get the biggest gains I can in muscle size as quick as i can. Can anyone help?
Im 5'10, 145 lbs, used to be a pretty heavy lifter, and Im trying to get back into it. Pretty defined already, I just need the size. Thanks!
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06-20-2005, 06:38 PM #2
u might wanna check out the diet forum, eat eat and eat some more bud
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06-20-2005, 06:45 PM #3
Way way way too early to be thinking about gear. I don't really understand your question though, be more specific to get better answers. If you are wondering what supplements you should take, then I would recommend going with CEE, protein and dextrose (post workout), and a good multi vitamin.
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06-20-2005, 07:20 PM #4New Member
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- Jun 2005
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Thanks
Thanks Ecto, that helped out a lot. Never heard of CEE before till just now. Figured ill give it a shot. Ive been out of the lifting loop for a while and you know how many different supplements have been thrown out there haha. Just gotta play a little catchup now ya know?
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06-20-2005, 07:26 PM #5Member
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- Feb 2004
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- 585
yup...definately no need for gear...stick to some cee, and eat plenty of protein...you'll be amazed at the gains from that alone.
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06-20-2005, 07:36 PM #6King of Supplements
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- Mar 2004
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Training, Diet, sleep, then supplements. That should be the list, in order, of your priorities right now...
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