09-25-2005, 04:42 PM #1
ISO, WHEY and CASEIN shakes... need clarification...
Ok boys i just need some clarification... Whey is the fastest absorbing one... then ISO? then CASEIN? Thats the main difference right?
09-26-2005, 09:08 AM #2
09-26-2005, 11:34 AM #3
Yeah, whey is quickly absorbed. Calcium caseinate and micellular casein are are absorbed the slowest and the 'best', but also expensive and not so good post workout.
09-26-2005, 11:37 AM #4
They can be used post workout, there is not statistical difference between the two used PWO.
09-26-2005, 12:14 PM #5
what about ISO type?
09-26-2005, 12:19 PM #6
Whey Protein Isolate you mean?
09-26-2005, 03:59 PM #7
The rate of absoption and how our body utilizes it is huge.
I try to use my whey shakes along w/ meals when bulking. Then my meal replacements consist of a complex, whey, casein, egg etc....
I dont ever drink a 100% whey shake on an empty stomach. Absorbs too quick.
09-26-2005, 07:47 PM #8Originally Posted by Giantz11
09-26-2005, 07:48 PM #9Originally Posted by Roid Rage
09-27-2005, 08:29 AM #10Originally Posted by wolfyEVH
You got it
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