Thread: Protein digestion
10-03-2005, 08:18 PM #1Associate Member
- Join Date
- Sep 2003
How much protein can my body digest in one meal?
I've heard every number in the book. I like to go by the general rule of getting anywhere from 30 to 50 in one meal.
10-03-2005, 08:25 PM #2
i think about 36gm per serving...
10-03-2005, 11:32 PM #3
no one really knows. not everyone weighs the same, has the same amount of muscle, etc.
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