Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896

    what vitamins/mineral supplement do you take

    what vitamins and supplements do you use?

    I take vitamin a,b complex,c,d,e,folic acid,selenium,taurine,tyrosine,fenugreek
    ginko biloba,ginseng and a multi-vitamin

    Anyone got anything diffrent and why?

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    lets see, im gonna put down thesupps i take

    vit c, d, a, and all the bs
    melatonin
    cran ext
    liver aid
    milk thistle
    tribb
    dhea
    niacin
    digestivie enzymes
    glucosimine
    chondroitin
    msm
    hydroxycut
    caff
    ephedrine
    green tea ext
    glutamine
    creatine
    chrom. pic
    one a day
    taurine
    pump tech

    i tihnk thats it

  3. #3
    MrLust's Avatar
    MrLust is offline New Member
    Join Date
    Sep 2005
    Posts
    40

    Jeez

    Damn Dec, do you piss neon?

    That is a lot of supps... granted I'm a newbie, but damn, that seems like an awful lot of pills to take. Anyone else here have a list that can put Dec's to shame? I'm thinking about going on an ECA stack, and that seems like a lot of pills to me. Wow.

  4. #4
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,272
    i cant put dec to shame but you'll learn more about vitamins the longer you've been bodybuilding and you'll start taking more as you get older but here goes my list....
    Vitamin C
    Vitamin E
    Multivitamin...MegaMen baby i love it
    ZMA...Victor Conte is a genious i love this supp.
    Amino Burst 3000
    L-glutamine
    L-Arginine
    Tribulus Terrestris
    creatine
    do protein shakes count?

  5. #5
    coleb61 is offline New Member
    Join Date
    Sep 2005
    Location
    Auburn, Alabam
    Posts
    19
    For vitamins, just take an Animal Pack in the morning and a good ZMA before bed

  6. #6
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Posts
    1,427
    generic multi
    fish oil
    SesaThin
    Calcium Citrate
    Vitamin C

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •