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  1. #1
    Join Date
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    Whats The Proper Way To Take Glutamine

    and what are its benefits? I've heard different things...

  2. #2
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    5g-10g daily ....orally obviously

  3. #3
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts

  4. #4
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless

  5. #5
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Quote Originally Posted by wolfyEVH
    worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless

  6. #6
    Triposinator's Avatar
    Triposinator is offline Associate Member
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    I think you mean decrease recovery time

    Quote Originally Posted by Mealticket
    it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts

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