Thread: Creatine Questions
11-14-2005, 08:24 PM #1
i was readin the thread that hoss827 wrote on some supplements. i understand that once ur body has absorbed too much creatine that it is no longer helpful. My questions are this...
1) how do u kno ur body has absorbed too much creatine?
2) what would be a good length of time to be on creatine and how long of a break should one take? or in other terms how long should one cycle on and off?
11-14-2005, 08:57 PM #2
Simple answer take creatine at 5g per day for 6-8 weeks and cycle off for the same amount of time.
11-14-2005, 09:05 PM #3
why is it i'm not suprised to hear from u Giantz...congrats on becoming a Mod.
so u dont think its necassary to do 10g on a day u workout?
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