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  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Jul 2005
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    Creatine Questions

    i was readin the thread that hoss827 wrote on some supplements. i understand that once ur body has absorbed too much creatine that it is no longer helpful. My questions are this...

    1) how do u kno ur body has absorbed too much creatine?
    2) what would be a good length of time to be on creatine and how long of a break should one take? or in other terms how long should one cycle on and off?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Simple answer take creatine at 5g per day for 6-8 weeks and cycle off for the same amount of time.

  3. #3
    JNel04's Avatar
    JNel04 is offline Associate Member
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    why is it i'm not suprised to hear from u Giantz...congrats on becoming a Mod.

    so u dont think its necassary to do 10g on a day u workout?

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