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  1. #1
    JDub1980's Avatar
    JDub1980 is offline New Member
    Join Date
    Jan 2011
    Location
    Space City
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    11

    Can't hold Creatine down ? WTF ?

    AGE:31
    Weight:215lbs
    BF%: 19%
    training: 16 years

    Lately I can't hold down BSN Cellmass for the life of me , says to take on an empty stomach 4-6 hours before or after training and then within 30 min of training on empty stomach . As soon as I take it , wait 20 seconds and no way can i hold it down. I'm not soft either , 8 years as a grunt in the military (prior service ) I can still eat whatever and not get sick or am picky.

    I have learned that if I take it with my protein shakes ( Syntha-6 ) and skim milk I don't get sick but I am not sure if I am diminishing the effects ?

    Any suggestions or should I just try a different creatine powder ?

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    just switch to the very inexpensive creatine mono.... 5 grams a day forever... it's a saturation supplement, so no difference when you take

    creatine mono has very little flavor, and certainly non offensive

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