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  1. #1
    str8cubnao79's Avatar
    str8cubnao79 is offline New Member
    Join Date
    Jan 2006

    too much fiber, IM shitting lettuce!

    whats a good amount of fiber for bodybuilding purposes? I was eating a good chunk of salad a day (lettuce with tomatoes and vinegar ) in addition to my meals to get some extra help from fiber, but man, When I hit the bathroom, my ass is on FIBER! (Fire)

    any suggestions?

  2. #2
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
    Join Date
    Dec 2003
    be one with the fiber

  3. #3
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
    Bubba Army
    that happens to me if i eat salad.

  4. #4
    Flexor is offline Banned
    Join Date
    Aug 2004
    A little fibre is good for roughage to push food through, too much and it will rip your insides out and feel like you are shitting a cacti. You only need enough fibre (fiber) to allow you a good and timely transit so that you can keep packing in food and getting it through your system and absorbing it. Too little and it shits out too fast without maximum absorption. Just alter your diet slightly

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