08-21-2001, 01:59 PM #1New Member
- Join Date
- Aug 2001
CREATINE/LGLUT/PROTIEN...Need some advice!!!!
I value the opinion of some of the dedicated poeple on this site including the MODS!!! I need some advice on how should I be taking my supplements. I workout hard at the gym everyday but I think i may be not getting the proper benifits of my suppliments.
Here is my suppliment routine:
Creatine 5 mg
Afternoon (Just before working out)
Late afternoon (after working out)
Night (before Bed)
Glutimine 5 mg
Where can I add more glutimine??? I hear you can't mix it with the creatine since they both fight for absorption. Aswell, I have been drinking it with Orange juice (the creatine & Glutamine)!!
08-21-2001, 02:10 PM #2
L-glutamine is a must after training. Also first thing in the morning, depending on your weight you may want to increase the dosage.
IMO there is no problem to mix creatine and L-G, I'd put them with a good carbo drink. Any other time drink the L-G. in luke warm water, not carbs.
08-21-2001, 02:34 PM #3Mike Guest
Good answer Big Al
08-22-2001, 02:38 AM #4
I mix my Creatine in with my Glutamine no probs.One question I do have is are you on a loading phase with the Creatine or is your maintenance dose b,c it seems really high.
I,d drop the Creatine to 5g and up the Glutamine to 10 g a day just as Big Al said.
08-27-2001, 10:01 AM #5
if you want to add some more glutamine, try drinking a meal replacement in the morning. most meal replacements, ultramet, mesotech, myoplex, etc., have both glutamine and taurine in them.
08-28-2001, 02:10 AM #6
OK I,m not 100% sure but the MRP do have Glutamine but it is a different type (Glutamatic ...............) which is NOT Glutamine as we know it and need it.
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