Thread: Creatine and others...
09-06-2002, 10:32 PM #1Anabolic Member
- Join Date
- Sep 2002
Creatine and others...
What's up everyone? As you can tell, I am relatively new to the board. I didn't stumble on it by accident, though. I was VERY interested in AS and was told to check this site out. After doing a little reaserch, I have decided to wait. I hope to share some knowledge of my training and diet and gain some, too. As of right now, I need some guidance... So here goes:
I am 18 years old with 4 years of training (one of which, I actually knew what I was doing). In the last year, I have gone up roughly 20 lbs. I am now 6'2" and 185 lbs. Last time my BF was taken, it was at 9.5% (w/ calipers). I am currently supplementing with creatine but am planning of stopping it for a while. I come from the school of thought that likes to switch out their supplements. 2 scoops of EAS Phosphagen HP comes out to 60 grams of dextrose and 10 grams of creatine. I take this with a protein shake (20 grams) immediately after I workout.
1.) Can I expect to lose any strength after stopping?
2.) I was thinking about starting glutamine. Any personal opinions (from natural or AS users)?
3.) Any other legit supplements? I used to work at GNC, so I know all the bullshit... I am not a big fan of prohormones but 1-AD seems to be rising in popularity? Once again, any personal opinions?
Thanks in advance... If you want to know specifics about my diet, just ask. I have it down to a science. I thought this post was long enough already, though.
09-07-2002, 08:14 AM #2
I personally have dropped using creatine all together after suffering from extreme cramping.I have suffered no loss in strength but the only thing I did notice is that I hold a lot less water which mean a decrease in bodyweight but harder looking muscles.
Glutamine is a great supplement and one that I would recommend it helps with the catabolic effect.
As for other supplements I,ve tried prohormones and to be honest i felt they were a waste of time
Only 3 things at the end of the day that will help you grow and that is Diet,Training and Rest without either one of those your progress will be slow
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)