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  1. #1
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    Ok question guys. If you were to train around 10:00p.m. would you still add 100g of

    Maltodextrin to your protein shake postworkout? This has been tossing around in my head for awhile. I usually do 50g of Isopure protein and 100g of Twinlab Ultrafuel postworkout. What you think?

    Thanks
    SOLID

  2. #2
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    I would. You body need to replace the glycogen which has been depleted by your training, so ignore the time and go for it. Though 50-75g will suffice.

  3. #3
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    50-75g all the time or just at night...what 's the general rule agian? G/body weight?

    Thanks -SOLID.

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    BA is on the ball and he is right.

  5. #5
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    I was always shite at football LOL

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