11-08-2001, 02:27 AM #1
Ok question guys. If you were to train around 10:00p.m. would you still add 100g of
Maltodextrin to your protein shake postworkout? This has been tossing around in my head for awhile. I usually do 50g of Isopure protein and 100g of Twinlab Ultrafuel postworkout. What you think?
11-08-2001, 07:01 AM #2
I would. You body need to replace the glycogen which has been depleted by your training, so ignore the time and go for it. Though 50-75g will suffice.
11-08-2001, 11:22 AM #3
50-75g all the time or just at night...what 's the general rule agian? G/body weight?
11-08-2001, 11:35 AM #4
BA is on the ball and he is right.
11-11-2001, 06:27 AM #5
I was always shite at football LOL
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