12-12-2002, 10:02 AM #1
do you mix your shakes ahead of time
I never did it before but is it OK to mix your shakes a day ahead of time
12-12-2002, 02:18 PM #2
I don't see why not. It shouldn't hurt just shake 'em up before you drink it.
12-12-2002, 02:21 PM #3
I mix mine in the morning for the day and put them in an individual thermos. Got some perfect sized flasks at kmart for about 12.00 a piece. Saves time and I never miss my shakes when scheduled.
Make mine in the blender with ice and whatever I feel like flavoring it with that morning....and they are still icy when I am ready.
12-12-2002, 10:42 PM #4New Member
- Join Date
- Nov 2002
i had one in a shaker in my car for a couple hours. when i went to shake it a bit cause it had settled it exploded with a loud pop and sent protein flying thru my car. it was all over me and on the ceiling. i was so pissed. i still drank what was left though.
12-12-2002, 11:25 PM #5
lmao...I'd be pissed too...don't mean to laugh but thats pretty fun if you really think about it
12-13-2002, 01:00 AM #6
Creatine will break down if left in a liquid too long (and, no the serums don't work - completely placebo, maybe in MCT oils or Glycerol - but not water). But most other things should be stable enough...
12-13-2002, 02:00 AM #7
I've heard that protein powder will break down also...
on some boxes it says "drink immediately" so it must be better to mix just before drinking
I always have the powder in a little plastic box or bag and then mixes it when it's time to drink it...
12-14-2002, 02:38 PM #8
mix up protein shakes in the morning and carry them in my cooler with all of my other stuff...works fine
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