Thread: creatine and glutamine
03-21-2003, 11:26 AM #1New Member
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- Mar 2003
creatine and glutamine
hello i was wondering about a couple things i really need to know.i have scitec creatine and gnc pro performance glutamine peptide capsules and i was wondering what would happen if i took them both ,right now im only taking creatine and designer whey protein.what would it do if i took creatine and glutamine in the same cycle?and if it is good to take to both when is the best time to take it??cause i heard if u take both they cancel each other out is that true??
03-21-2003, 05:23 PM #2
They don't cancel each other out, but I have heard they fight for absorbtion when taken together. Take one before your work out and at night and the other after your workout and in the morning. That whey they will be spread out.
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