Thread: Question about creatine bloat
06-25-2003, 06:21 PM #1
Question about creatine bloat
Hey I know that creatine causes you to retain some water, but I hvae heard that it is mostly an uptake of fluid in the muscle tissue, so tha twill make you look bigger, but will I also retain water like in my face and stomach, basically it will make my muscles smooth and bigger, but will I look fatter?
06-25-2003, 10:32 PM #2
I put on a little water when I take creatine but its hardly noticable anywhere. Increase your water intake and reduce your sodium intake if you're concerned about bloat.
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