Thread: No Idea
09-09-2003, 11:16 AM #1
How important is it to take glutamine since I'm currently taking 10g's of creatine per day??? Will that improve my strength and weight gains?
09-09-2003, 05:55 PM #2Junior Member
- Join Date
- Aug 2003
L-Glutamine is not the type of supplement you take for weight/strength gains. It aids in recovery and immune function. There have been some studies to show an increase in GH while supplementing w/ it, but I would not expect miracles.
If you are bulking you probaly have enough in your diet. If you are cutting it may help preserve muscle.
09-09-2003, 11:51 PM #3
09-10-2003, 04:17 PM #4
check your protein source, most of the time it has enough glutamine(per 3 or 4 servings) to be sufficient...Pro Rated from ASN has 14g per serving
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