Thread: No Idea
09-09-2003, 10:16 AM #1
How important is it to take glutamine since I'm currently taking 10g's of creatine per day??? Will that improve my strength and weight gains?
09-09-2003, 04:55 PM #2Junior Member
- Join Date
- Aug 2003
L-Glutamine is not the type of supplement you take for weight/strength gains. It aids in recovery and immune function. There have been some studies to show an increase in GH while supplementing w/ it, but I would not expect miracles.
If you are bulking you probaly have enough in your diet. If you are cutting it may help preserve muscle.
09-09-2003, 10:51 PM #3
09-10-2003, 03:17 PM #4
check your protein source, most of the time it has enough glutamine(per 3 or 4 servings) to be sufficient...Pro Rated from ASN has 14g per serving
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)