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Thread: No Idea

  1. #1
    Bench-n-Squat's's Avatar
    Bench-n-Squat's is offline Associate Member
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    No Idea

    How important is it to take glutamine since I'm currently taking 10g's of creatine per day??? Will that improve my strength and weight gains?

  2. #2
    bigswole30 is offline Junior Member
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    L-Glutamine is not the type of supplement you take for weight/strength gains. It aids in recovery and immune function. There have been some studies to show an increase in GH while supplementing w/ it, but I would not expect miracles.

    If you are bulking you probaly have enough in your diet. If you are cutting it may help preserve muscle.

  3. #3
    Bench-n-Squat's's Avatar
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    thanx man...

  4. #4
    Imfamous10's Avatar
    Imfamous10 is offline Junior Member
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    check your protein source, most of the time it has enough glutamine(per 3 or 4 servings) to be sufficient...Pro Rated from ASN has 14g per serving

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