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  1. #1
    madmanz is offline Junior Member
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    how muck protein in chicken and steak

    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input

  2. #2
    basslayer is offline New Member
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    Protien

    Next to nothing.Type in a search in your engine and you'll find good counters.

  3. #3
    DocHoliday's Avatar
    DocHoliday is offline Senior Member
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    Next to nothing!!!!!! What? From Lean Steak you definitely get your protein. Sirloin tips, pork chops, rib eye, that's all good sources.

  4. #4
    basslayer is offline New Member
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    Protein

    Sorry,my dumb ass was thinking carbs as I was finishing my diet.For 6oz. chick breast you are looking at 54gm. protein and 280 cals.And for all those red meats you are looking at or around 44gm.pro and 430 cals.that is going to be for the leaner red meats

  5. #5
    partyboynyc is offline Anabolic Member
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    this much

    enough to make you wanna slap yo momma!!!

  6. #6
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!

  7. #7
    DocHoliday's Avatar
    DocHoliday is offline Senior Member
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!

  8. #8
    cfiler's Avatar
    cfiler is offline Anabolic Member
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!

  9. #9
    Tock's Avatar
    Tock is offline Anabolic Member
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    I figure it as 25% of the uncooked weight of most meat is protein. One lb of beef = 454 grams, say about a fourth is protein, that would be right at 110 grams. Half a lb would be 55. Chicken, fish, beef, it's close enough for government work. Dunno about pork, though, haven't checked that . . .
    --Tock

  10. #10
    partyboynyc is offline Anabolic Member
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    even this much!!

    enough to make you wanna eat the ass out of an chick on stool softner!!!

  11. #11
    motoxxxguy's Avatar
    motoxxxguy is offline Anabolic Member
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    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!
    That's just gross. Funny, but gross. How much protein would there be left in that? And is she hot?

    -moto

  12. #12
    Go Time's Avatar
    Go Time is offline Associate Member
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    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    enough to make a mouse jump up and slap a cat!!!

  13. #13
    hoss827's Avatar
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    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!

    Oh hell no....lmao. Man where you come up with this shit?

  14. #14
    partyboynyc is offline Anabolic Member
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    if you must know

    Quote Originally Posted by hoss827
    Oh hell no....lmao. Man where you come up with this shit?
    it's a gift

  15. #15
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Quote Originally Posted by madmanz
    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input

    4oz chicken 35.2 grams of protein
    4oz ground round/beef 30 grams of protein
    4oz lean steak 35.6 grams of protein
    4oz pork (chop) 21.8 grams of protein
    4oz pork (loin) 32.6 grams of protein
    4oz steak (sirlion) 35.6 grams of protein

    All were calculated after broiling. here's the site I use

    http://www.calorieking.com/foods/

  16. #16
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Quote Originally Posted by partyboynyc
    it's a gift
    You're still a sick, sick man. hahahah

  17. #17
    hoss827's Avatar
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    True dat!!!

  18. #18
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Can't give you the exact amount but the package will tell you, if a serving size is 6oz and 18g then 4oz would be about 14g and so on.

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