Thread: Vitamins before go to bed?
10-30-2003, 07:20 AM #1New Member
- Join Date
- May 2003
Vitamins before go to bed?
One little doubt... I know that muscles grow while we rest and not in the gym.
I'm following a bulking diet and always before go to bed, eat my last protein meal with almost no carbs, plus a multivitamins capsule. It's right to take a multivitamins before go to bed?
I always take one on the morning too. But I don't know if it help to build muscle taking one more at nights.
10-30-2003, 07:53 AM #2
I would say it's OK, as far as I know...but to get the most out of it, you should have your mutivit with a complete meal - carbs, protein and fat - if you don't have fat you won't absorb a lot of the fat soluble vitamins (D, E).
10-30-2003, 05:24 PM #3
take some ZMA.
10-30-2003, 09:27 PM #4
Yeah you def want to take the vitamins with a meal with a good amount of fat....but if its at night that works bro...
11-01-2003, 02:27 AM #5Anabolic Member
Originally Posted by moisvon
- Join Date
- Sep 2003
11-01-2003, 02:30 PM #6
I take 2 a day... one with breakfast and one with my post workout meal. They are spaced about 12 hrs apart too...
11-01-2003, 08:27 PM #7Originally Posted by arthurb999
11-02-2003, 08:12 PM #8Originally Posted by moisvon
11-09-2003, 02:41 PM #9
Take em with your largest meal
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