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  1. #1
    k_kingston's Avatar
    k_kingston is offline Associate Member
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    Jan 2004

    Creatine ...making me fat?

    is it possible for creatine to put on a significant amount of BF or is it possibly just water ret. Would holding alot of water make your BF measurement go up? I have a good hi protein, moderate carb, low fat diet. I have also been decreasing the cardio a bit in hopes of putting on some quality LB's
    Last edited by k_kingston; 01-09-2004 at 09:16 PM.

  2. #2
    mekler's Avatar
    mekler is offline Associate Member
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    Oct 2002
    San Diego
    yeah i think that's normal.. i hold water when i take creatine, but it doesnt make me look too bloated. i dont think it would affect your bf, but if you're trying to bulk i'd expect you'd gain SOME fat.

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