Thread: Creatine ...making me fat?
01-09-2004, 07:05 PM #1
Creatine ...making me fat?
is it possible for creatine to put on a significant amount of BF or is it possibly just water ret. Would holding alot of water make your BF measurement go up? I have a good hi protein, moderate carb, low fat diet. I have also been decreasing the cardio a bit in hopes of putting on some quality LB's
Last edited by k_kingston; 01-09-2004 at 09:16 PM.
01-09-2004, 11:47 PM #2
yeah i think that's normal.. i hold water when i take creatine, but it doesnt make me look too bloated. i dont think it would affect your bf, but if you're trying to bulk i'd expect you'd gain SOME fat.
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