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Thread: building/cutting/losing weight
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01-15-2004, 07:24 PM #1New Member
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- Dec 2003
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building/cutting/losing weight
i am in the mist of a life style change and am looking to build a bigger leaner me. my big supplament question is when using the cell tech/nitro tech combo, is it cool to use the nitric oxide supplaments also? and can you you use hydroxycut (ephedra free) on top of all that? i am sure this is something i should already know but i feel like i should ask to be sure.
stats:
6'1"
190lbs
16-20%bf (havent been checked in a while, so this may be a bit high)
i keep my diet pretty clean, and calories range in the 2000 to 2200 range. i eat low fat moderate carbs and high protien.
most of my weight is is in my mid section. slowly but surely is is shrinking away.
i am also thinking of the atkins diet to shed bf quickly (like am month on and then back to a clean diet).
thanks for any help bros.
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01-15-2004, 08:23 PM #2New Member
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- Sep 2003
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- Sherwood Park, Alberta, Canada
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Yep, you should be allright with that supplement stack!
I dunno about the atkins diet thing tho. Because i figure youd gain alot of that weight back, probabaly just the more sensible idea would be moderation of your food , and alot of cardio. Slowly, yet surely you'll shed that fat and lean up. But you dont run the chance of gaining all that fat back because you altered your diet so heavily~! It worked for me
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01-16-2004, 12:16 AM #3
weick,
i did atkins 2 years ago and lost a crap load of bf along w/some muscle too. it does work i did it strict for about 3 weeks . 6' 3" 218 lbs. and went down to 198. After the 3 weeks i just adjusted my diet to low/modferate carbs, hi protein and low fat and kept up the cardio and weights. if the cardio slacks off a bit i do notice bf returning quickly.
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01-19-2004, 04:52 PM #4Junior Member
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- Jun 2003
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- Canada
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thats a sweet camel toe.......yum!!! lol
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01-19-2004, 04:55 PM #5Originally Posted by FullBlown
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01-20-2004, 11:14 AM #6Originally Posted by wickedred
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01-20-2004, 01:37 PM #7New Member
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- Dec 2003
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daman1: apperciate the info. i have tlked to several people at the gym and at school who are curently doing the atkinsdiet and the results seem scattered. from what i have found out if you actually do the diet as strict as it should be done it does work. the problems are actually doing what is required to make the diet work, and then going back to eating all the junk you were before and gaining the weight back. i have pretty much decided to go for a high protien/low fat diet with a moderate amount of carbs. kinda like the 50% protien/30%carbs/20%fat you decribed, and add more cardio into my routine. it just seems to me that when i cut carbs out drasticly my energy level crashes. IMO that sucks.
thanks all...
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01-20-2004, 08:29 PM #8Originally Posted by wickedred
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