What's in your shake?

[killerpeaks]

Since almost everybodybuilder consumes at least one protien shake a day of their liking, I was wondering what everyone here is throwing in theirs and grinding up. I use 3-4 eggs(whole), 2 scoops of prolab advanced whey, prolab creatine and glutamine(2 teaspoons each) and about 4-5 teaspoons of dextrose. I used to chuck in a banana, but that **** got too thick and was hard to drink. Once in a while yogart or ice cream is a good change.

[sigrabbit]

Pro-rated protein and dextrose.

[bigsd67]

PWO = all the whey and Dextrose
Any Other time - mixed with flax oil

[mfenske]

AST VP2 Vanilla (2 scoops)
Gatorade

Mark

[JGK]

Capital One No Hassle of course?

Oh, shake not wallet ok

I usually drink the shake with water and then drink a glass of milk to chase it. Otherwise my mouth tastes like whey.

[popa]

glut