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Thread: Squats
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06-24-2004, 01:54 PM #1New Member
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Squats
OK heres the question....
If I do legs like 2wice or even 3 times a week. Does my whole body get bigger cause of all the testosterone released or how does that work.
Mainguy
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06-24-2004, 02:13 PM #2
No, without the proper exercise stimilus, the cellular mechanisms that mediate muscle fiber growth are not activated to the extent that hypertrophy occurs. Simply put, no stimilus = no response.
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06-24-2004, 02:38 PM #3King of Supplements
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2 times a week is pushing it. 3 times is too much.
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06-24-2004, 02:40 PM #4Originally Posted by nsa
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06-24-2004, 03:32 PM #5
if u wanan gro, hit legs 1time....
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06-24-2004, 04:07 PM #6Member
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It'd be like taking steroids and laying in bed. You're not going to get any bigger! Your legs would gain something obviously, but the rest of you......
Didn't NASA do that test?
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06-25-2004, 08:55 AM #7
Once every 5 days max. That is if you are really working to failure you will need the time to recover and grow.
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