Thread: Proper Movement
07-31-2004, 05:47 PM #1
i wanted to know some of your opinions on the proper way to do a rep, do you guys do a controled movement, or just go all out? i've read that some pro's say that they don't use a controled movement, but they constantly go for pushing more weight or more reps, just wanted to hear some of your opinions on the subject
07-31-2004, 06:23 PM #2
Strict form for reps in body building. For power lifting low reps, even stricter form. Technique is 50% of what power lifting is. You can get seriously injured if you don't maintain strict form.
07-31-2004, 07:20 PM #3Originally Posted by 63190
07-31-2004, 08:21 PM #4Anabolic Member
- Join Date
- Jun 2004
beginners should follow strict form. Leave the cheating for advance
08-02-2004, 01:07 AM #5
Yeah, what he said. I think you are maybe wondering about West Side Barbell work out. They have days with heavy training but not really speed. And then they have light weight days with speed used to vary the intensity. Do a search. It's just another way of varying intensity when you start to platue. (sp?)
08-02-2004, 02:11 PM #6
Controlled. If you are just slinging heavy weight, you are probably activating more muscle fibers doing less weight with more control.
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