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  1. #1
    kypdurran is offline New Member
    Join Date
    Jan 2002
    Location
    Louisiana
    Posts
    15

    Workout Critique Please

    I wanted to get another critique on our workout if you guys don't mind...

    We switched from what we were doing to working 1 body part day each week. Every day we take each muscle group to total (or damn near close to total) fatigue.

    *Weight Training*
    Monday - Shoulders
    Tuesday - Back
    Wednesday - Legs
    Thursday - Chest
    Friday - Arms

    *Cardio*
    M - F by running / walking 2 to 3 miles.

    My workout partner is wanting to monkey around with our current workout and switch shoulders and arms. I'm totally against it because on chest day I get a mild shoulder workout. (Both are 'pushing' exercises) I told him I would post here and get the advice of the experts before I was willing to change anything around.

    (Original thread URL is at http://www.anabolicreview.com/vbulle...&threadid=7615 )
    Last edited by kypdurran; 02-26-2002 at 10:25 AM.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    *Weight Training*
    Monday - Shoulders
    Tuesday - Back
    Wednesday - Legs
    Thursday - Chest
    Friday - Arms

    *Cardio*
    M - F by running / walking 2 to 3 miles.


    IMO
    i would want more rest between days
    buy the time i got to thursday and friday i would be weak

    BUT

    what i would suggest is

    do week 1
    *Weight Training*
    Monday - Shoulders
    Tuesday - Back
    Wednesday - Legs
    Thursday - Chest
    Friday - Arms

    *Cardio*
    M - F by running / walking 2 to 3 miles.

    then week 2
    reverse it
    on monday start w/ fridays workout arms
    or mix it up
    do major muscle to minor muscle

    then minor muscle to major


  3. #3
    Mr. Trenton is offline Associate Member
    Join Date
    Jan 2002
    Location
    NJ
    Posts
    224
    You could try this:

    Monday-Chest/Abs
    Tuesday-Back/Calves
    Wednesday-Legs/Abs
    Thursday-Shoulders/Calves
    Friday-Arms/Abs

    Do cardio at least 4 times a week, I usually don't do cardio on legs day cause my legs are dead tired by the end of my workout.

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