08-23-2004, 08:33 PM #1
how much decline on a decline bench?
I know with incline bench press you should have the slightest incline possible but what should you do for decline? Should you set the decline as much as possible or just a slight adjustment as the incline is?
08-23-2004, 08:37 PM #2
Id say to go to the lowest .. check it with some moderate weight and find where you seem to peak contract more or less.
I usually go about 30 degrees or so, I can go pretty heavy on decline .. or almost twice as much as incline.
take care mang
08-23-2004, 09:32 PM #3
08-23-2004, 11:15 PM #4
Do it on a slight decline. i switch it up. sometimes ill do a slight decline other times ill do a higher angle.
08-23-2004, 11:21 PM #5
IMO decline is a waste of time, you can do hammerstrength decline
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