Controlling the belly while bulking??

[slickwilly]

i have just started bulking last week and i started at 164 i put on 6 pounds in one week naturally. I am currently training 3 days a week doing German Volume Training i am not doing any cardio at this point.Im just wondering if anyone could add some suggestions so my gut doesnt get out of control while trying to bulk..

[bluethunder]

It's inevitalble NOT to gain some fat during bulking. It's give & take and I sure you know that the 6 lbs in one week was NOT muscle. Mostly water & fat . I have no experience in a bulking cycle so I cannot comment on what's best for you. However, I can tell you eat clean healthy fats vs partially hydrogented sat fat and the like. Many bulk up then cut too. Continue to exercise your mid section.

[SwoleCat]

Post up your dietary approach in the diet forum and we can see what it looks like, what to expect w/no cardio, etc.

~SC~

[muff-chaser]

i start to get fat when i bulk too, i just started a carb diet(except i eat carbs in the morn and pre and post workout) that usually helps me.

[Bigpup101]

i'd say if you want to keep the fat off do at LEAST 2 days of cardio

[decadbal]

just be used to it... its part of th game