Sets For Bicep Workout(opinions)

[El Jugo Buen0]

Going for Mass how many sets should I have in my bicep workout? I know theres probably not a definate answer, but what has worked for some of you guys going for massive bi's

[Sammy1980]

10-20set is good.

[Merlin_TM]

I do maybe 2 sets of reverse EZ bar curls every other week. That's all.

[Sammy1980]

lol,your ****ing with us

[co2boi]

I usually do 3 sets of 3 excercises

[Jef-El]

I usually do 3 sets of 3 excercises

yup.

if your pairing bi's with back your not going to need alot of direct bi work.

[JdFlex]

I usually do around 8-10 sets depending on how I'm feeling. I try to keep rest time under 2 minutes. If I keep my rest time around 1 minute, I will get such an incredible pump that I keep my sets lower. But if I rest around 2 minutes, I get less of a pump and usually do a few more sets.

I'll tell ya, I get such crazy bicep pumps sometimes, I can't even bring my hands to my face.