Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Join Date
    Apr 2004
    Location
    Noo Yawk
    Posts
    625

    Sets For Bicep Workout(opinions)

    Going for Mass how many sets should I have in my bicep workout? I know theres probably not a definate answer, but what has worked for some of you guys going for massive bi's

  2. #2
    Sammy1980 is offline Junior Member
    Join Date
    Jul 2004
    Posts
    95
    10-20set is good.

  3. #3
    Merlin_TM is offline New Member
    Join Date
    Mar 2004
    Posts
    42
    I do maybe 2 sets of reverse EZ bar curls every other week. That's all.

  4. #4
    Sammy1980 is offline Junior Member
    Join Date
    Jul 2004
    Posts
    95
    lol,your ****ing with us

  5. #5
    co2boi's Avatar
    co2boi is offline Anabolic Member
    Join Date
    Mar 2003
    Location
    Atlanta, GA
    Posts
    2,689
    I usually do 3 sets of 3 excercises

  6. #6
    Jef-El's Avatar
    Jef-El is offline Associate Member
    Join Date
    Aug 2004
    Posts
    167
    Quote Originally Posted by co2boi
    I usually do 3 sets of 3 excercises
    yup.

    if your pairing bi's with back your not going to need alot of direct bi work.

  7. #7
    JdFlex's Avatar
    JdFlex is offline Senior Member
    Join Date
    Jul 2004
    Location
    CT
    Posts
    1,158
    I usually do around 8-10 sets depending on how I'm feeling. I try to keep rest time under 2 minutes. If I keep my rest time around 1 minute, I will get such an incredible pump that I keep my sets lower. But if I rest around 2 minutes, I get less of a pump and usually do a few more sets.

    I'll tell ya, I get such crazy bicep pumps sometimes, I can't even bring my hands to my face.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •