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09-22-2004, 04:14 PM #1Associate Member
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- Apr 2004
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Cardio The Next Day After Leg Routine
Hello
Yesterday I did my leg routine just working out quads and today im kind of sore is it ok to do cardio or it would be better take the day off ??
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09-22-2004, 04:27 PM #2
You will be okay. Nothing major. Depending on how meticulous you are with your routine, I would probably just use today to further recovery. Another view, the cardio will probably make your legs feel better. Two sides to every coin!
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09-22-2004, 05:01 PM #3
I usually dont do cardio the day after legs. They need the recovery after a HARD workout. When Im cutting this is the day that I dont do cardio... the day after legs.
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09-22-2004, 05:45 PM #4
will it hurt recovery(recovery time is not an issue, but not progressing like i could is). i mean with my busy schedule, it may be the only day i can do them
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09-24-2004, 09:51 AM #5
I do cardio the morning of my leg day and the morning after.
No problems for me.
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09-24-2004, 11:42 PM #6
it's funny i was going to ask a similiar question to this tonight...my legs are absolutley killing me..i did legs two days ago and i couldnt walk yesterday now when i walk i limp..i actually only did quads b/c i split quads/hams i started off by 1 warm up set of leg ext.. then went right into DEEP squats i did 6 sets of those..then went back to leg ext..then some lunges across my gym parking lot..then i did 4 more sets of squats on the smith machine and i can't do cardio..hopefully tomorrow morning i'll be able to wake up and jump right on my treadmill
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