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  1. #1
    broncojosh's Avatar
    broncojosh is offline Senior Member
    Join Date
    Jan 2002

    Cardio while you lift?

    How do you guys feel about mixing cardio with lifting? What I mean is, for the past couple weeks, I have drastically cut the time between my sets, and have found that I can get my heart rate in my target range, and keep it there for most of my workout. I sweat an assload, and feel like I just got a killer workout. Will this negitively affect strength gains or anything?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    if your just going for strenght you should be ok

    some cardio is good . if what you are doing is not effecting your

    gains stick with it, everyone is different.

  3. #3
    ROOKIE22 is offline Junior Member
    Join Date
    Feb 2002
    Cardio is needed to keep your muscles hard. Also helps to prevent the quick acid build up.

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