Thread: Cardio while you lift?
03-07-2002, 04:49 PM #1
Cardio while you lift?
How do you guys feel about mixing cardio with lifting? What I mean is, for the past couple weeks, I have drastically cut the time between my sets, and have found that I can get my heart rate in my target range, and keep it there for most of my workout. I sweat an assload, and feel like I just got a killer workout. Will this negitively affect strength gains or anything?
03-08-2002, 05:59 AM #2
if your just going for strenght you should be ok
some cardio is good . if what you are doing is not effecting your
gains stick with it, everyone is different.
03-16-2002, 02:52 PM #3Junior Member
- Join Date
- Feb 2002
Cardio is needed to keep your muscles hard. Also helps to prevent the quick acid build up.
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