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  1. #1
    KeyMastur is offline VET
    Join Date
    Sep 2001

    DC + cardio.......

    printed this out about a week ago. i've skimmed through it before, but have yet to read it word for word.

    any disadvantages of doing DC + cardio on days in between ?? something like :

    mon / wed / fri / mon - lift
    tues / thurs / sat / cardio
    sun - off

    ?? or are you not supposed to do any cardio on DC training ??

  2. #2
    In-Human is offline Junior Member
    Join Date
    May 2004
    It depends on the trainee and their BF level and what this diet does for them, most trainees do 30 minutes cardio on off training days, 4 days a week...

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