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Thread: DC + cardio.......
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10-28-2004, 04:38 PM #1VET
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- Sep 2001
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DC + cardio.......
printed this out about a week ago. i've skimmed through it before, but have yet to read it word for word.
any disadvantages of doing DC + cardio on days in between ?? something like :
mon / wed / fri / mon - lift
tues / thurs / sat / cardio
sun - off
?? or are you not supposed to do any cardio on DC training ??
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10-28-2004, 05:03 PM #2Junior Member
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- May 2004
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It depends on the trainee and their BF level and what this diet does for them, most trainees do 30 minutes cardio on off training days, 4 days a week...
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