Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: back thickness

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    back thickness

    what is the best exercise for back thickness!

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,450
    try some heavy rows and deads!!

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    ive always believed that deads were by far the way to go but i wanted somemore opinions! also when i do rowing exercises it doesnt seem to do much for me!

  4. #4
    Jack87's Avatar
    Jack87 is offline Retired Vet
    Join Date
    Mar 2002
    Posts
    6,148
    Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...

  5. #5
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    Quote Originally Posted by buff87
    Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...
    you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


    I myself an worthless after deads..that's why i do them by theirself.

  6. #6
    Jack87's Avatar
    Jack87 is offline Retired Vet
    Join Date
    Mar 2002
    Posts
    6,148
    Best to least...

    My normal back workout looks like this:

    Chins 4-5 sets to failure
    T-Bar Rows 4 sets 6-10 reps
    Seated Rows 4 sets 10-12 reps
    DeadLifts 4-5 sets reps 10,6,3,3,2 (in that area)

    Switch up Barbell Rows or DB Rows for T-Bars sometimes...
    DeadLifts at the end cus I have nothing left after Deads...

    Quote Originally Posted by BigMike J
    you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


    I myself an worthless after deads..that's why i do them by theirself.

  7. #7
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
    Join Date
    Jan 2003
    Location
    NJ
    Posts
    1,734
    i really love the deadliffts .....i would do some pulldowns and rows as well.... but deads are real good

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •