Thread: back thickness
11-03-2004, 09:18 PM #1
what is the best exercise for back thickness!
11-03-2004, 09:20 PM #2
try some heavy rows and deads!!
11-03-2004, 09:27 PM #3
ive always believed that deads were by far the way to go but i wanted somemore opinions! also when i do rowing exercises it doesnt seem to do much for me!
11-03-2004, 09:43 PM #4
Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...
11-03-2004, 10:02 PM #5Originally Posted by buff87
I myself an worthless after deads..that's why i do them by theirself.
11-04-2004, 08:54 AM #6
Best to least...
My normal back workout looks like this:
Chins 4-5 sets to failure
T-Bar Rows 4 sets 6-10 reps
Seated Rows 4 sets 10-12 reps
DeadLifts 4-5 sets reps 10,6,3,3,2 (in that area)
Switch up Barbell Rows or DB Rows for T-Bars sometimes...
DeadLifts at the end cus I have nothing left after Deads...
Originally Posted by BigMike J
11-04-2004, 09:29 AM #7
i really love the deadliffts .....i would do some pulldowns and rows as well.... but deads are real good
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