Results 1 to 10 of 10
-
11-08-2004, 06:52 PM #1New Member
- Join Date
- Nov 2002
- Posts
- 12
Can someone recommend me a workout routine?
A little about my self. Im 23 years old and im 6'1" and weigh 220lbs. My day basically consists of sitting on my ass behind a desk from 9-5. I am eating pretty healthy usually for breakfast I have a bowl of cereal, for lunch a salad or chicken & rice, and for dinner whatever my mom makes.
Within a few weeks I plan to join Ballys and work out 5-6 days a week which will consist of cardio (mostly treadmill) and also I would like to work out to gain muscleand I would like to get rid of my gut. My goal weight is 185-190.
I am coming to this board to seek advice on what exactly I have to do at the gym to acheive the goals I mentioned above. I really appreciate it.
Currently I look like , and I want to look like
Also can someone recommend on what supplements I should be takingLast edited by BigBoi1881; 11-08-2004 at 06:56 PM.
-
11-08-2004, 08:54 PM #2
dog crap- type in lets stir things up in the search button
-
11-08-2004, 09:21 PM #3Banned
- Join Date
- Oct 2004
- Posts
- 55
Originally Posted by BigBoi1881
-
11-08-2004, 09:48 PM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by BigBoi1881
Research DIETS IN BODYBUILDING.
You can lift heavy/light/hard/soft/until the cows come home following ANY popular training regimen, but if your diet sucks azz, so will your results.
You don't grow in the gym, u grow out of it. U can get bigger putting weights away for other people provided you know how to eat correctly.
~SC~
-
11-09-2004, 06:52 AM #5
You don't grow in the gym, u grow out of it. U can get bigger putting weights away for other people provided you know how to eat correctly.
~SC~
i like that... i hope you dont mind but i am gonna quote you on that one.....
-
11-09-2004, 07:57 AM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
All good, quote away!
~SC~
-
11-09-2004, 09:01 AM #7Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
[QUOTE=BigBoi1881] and for dinner whatever my mom makes.
This is the killer of your sucess. Keep things simple eat clean foods only, plenty of fluids with mostly cardio and start out with machines for the first 3 months as I am assumming you have never stepped into a gym.
-
11-09-2004, 11:05 AM #8
My mom started gettin pissed when I was eatin very clean over the summer cuz I wouldnt eat what she made. I made the whole family feel fat. But they eventually started exercising as well. Esp when my fat started droppin off and abs came out.
-
11-09-2004, 01:49 PM #9Originally Posted by BigBoi1881
IF YOU FAIL TO PLAN YOURE PLANNING TO FAIL
-
11-09-2004, 02:56 PM #10
cereal isnt eating healthy....
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS