Thread: 1 rep calculator
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11-27-2004, 10:28 PM #1
1 rep calculator
anyone have the web address for this calculator?
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11-27-2004, 11:18 PM #2
This might help:
http://www.bodybuilding.com/fun/1rm.htm
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11-28-2004, 12:26 AM #3
cool bro, thanks. any ideas on how accurate these really are?
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11-28-2004, 12:31 AM #4
Seems to be fairly accurate. If anything it under-estimates it a bit I believe but seems pretty decent.
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11-29-2004, 05:24 PM #5Associate Member
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Originally Posted by Aboot
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11-29-2004, 09:58 PM #6Originally Posted by se11
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