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Thread: What time do you workout?
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03-29-2002, 12:06 AM #1
What time do you workout?
morning, noon, or night?
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03-29-2002, 12:55 AM #2
i tend to start my workout at 7:30pm. I finish work at 4pm, home at 5pm, have a feed do the thing with the wife and kids then yeah down to the gym........HITMAN
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03-29-2002, 01:30 AM #3
hitman, what do you eat/drink postworkout?
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03-29-2002, 02:34 AM #4
well hopefully the wife has cooked up some chicken on rice with carrots or fish with rice or pasta and some greenery but other wise ill have a protein shake a banana and a iced water untill i cook dinner........HITMAN
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03-29-2002, 05:58 AM #5Associate Member
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i work nights so after work i go to sleep, wake up around 5, go the gym at like 6-630...
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03-29-2002, 07:03 AM #6Retired IRON CHEF Mod
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4:00 am in the moring I'm up cooking breakfast and getting ready to go to the gym. I useually get to the gym about 5:00 although here lately I have not been getting there until about 5:20. I'll workout until I have to come home and get ready for work which useually is a little past 7.
IC
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03-29-2002, 07:25 AM #7
I get out of work at 3pm. I get to the gym around 4 and I'm outta there at 6. Go home and have dinner
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03-29-2002, 07:34 AM #8
get off work at 4:30pm go straight to the gym, im home by 6. Peace
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03-29-2002, 07:47 AM #9
after work like 5pm i like to eat alot during the day so im energized for my workout , i tried lifting in the morning once
and i felt really weak
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03-29-2002, 07:49 AM #10
It depends, I normally work out in the evenings after a hard day at the office, but sometimes I will get up early when I can't sleep and hit the gym early and get it out of the way.
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03-29-2002, 09:33 AM #11
I workout at 12:15 in the afternoon which is kinda nice because hardly anyone else is there. I'm out by 1:15-1:30.
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03-29-2002, 09:34 AM #12
noon seesm to work best for me.
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03-29-2002, 12:08 PM #13
cardio as soon as I wake up in hte morning (7) then move weight half an hour after I get home from work 5:30- 6:45.
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03-29-2002, 12:30 PM #14
do all you guys that workout in the evening still ingest alot of simple (Maltodextrin or Dextrose) postworkout?
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03-29-2002, 01:23 PM #15
Me. If i have a week off of weork and everything.. I get up in the morning have a protein shake and run do cardio in the morning. Other dsays I like to hit the gym at abouyt 8 or 9. Thats when the gyum is not too packed and the later the better. You can work off all the shit you ate during the day. Then after the work out, i have a protein shake and a nutrgrain bar. A little carbs and a little protien
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03-29-2002, 01:27 PM #16Originally posted by Tobey
4:00 am in the moring I'm up cooking breakfast and getting ready to go to the gym. I useually get to the gym about 5:00 although here lately I have not been getting there until about 5:20. I'll workout until I have to come home and get ready for work which useually is a little past 7.
IC
My gym is open early in the morning and closes pretty late so that's when I try to go, either really early or really late. One of my biggest challenges at the gym is avoiding talking to people i know (wastes time), so i try to go when no one's there.
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03-29-2002, 09:15 PM #17
i do cardio 30 mins a day , then tan for 20 mins, be home by 8:30a.m
5:15p.m to 7:00p.m is when i do my workout depending what time my workout partner gets off work.
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03-29-2002, 09:49 PM #18
I always train in the morning when my energy is high. Then I come back in the evening and do some cardio and touch up work-abs, calves etc. You guys are gonna hate me, but all I really do is eat sleep train and play my guitar. I'm living at home and have some money saved up so I won't have to work for awhile, so this is pretty much my life. It usually takes me a few hours to recover from the morning wkout, then I'll play some guitar and x-box, prepare my meals and get ready for the evening workout-pretty sweet huh?
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03-29-2002, 09:57 PM #19Originally posted by HARDCORE
I always train in the morning when my energy is high. Then I come back in the evening and do some cardio and touch up work-abs, calves etc. You guys are gonna hate me, but all I really do is eat sleep train and play my guitar. I'm living at home and have some money saved up so I won't have to work for awhile, so this is pretty much my life. It usually takes me a few hours to recover from the morning wkout, then I'll play some guitar and x-box, prepare my meals and get ready for the evening workout-pretty sweet huh?
Damn this sounds like me...
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03-29-2002, 10:03 PM #20Associate Member
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it train at 5:30 so i can get up n the morn eat go back to sleep and do it again. I dont do shit all day but eat. its goin to b hard 4 me when i have to get a job
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03-30-2002, 12:19 AM #21Originally posted by mishon1
it train at 5:30 so i can get up n the morn eat go back to sleep and do it again. I dont do shit all day but eat. its goin to b hard 4 me when i have to get a job
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03-30-2002, 03:51 AM #22
I've tried morning, noon and night to see which is best for me, and I have to say that noon is best, although for those of us in the 9 to 5, this is usually not an option.
But if your gym's anything like mine, we get the treadmillers arriving between 5 and 9 PM, and it make life grim for the Rats.
Now, I'm going at 6 AM; the treadmillers are still asleep, but God it's hard to get motivated at that time of the morning - I just do not seem to be able to get a good workout so early. How do you do ti, Tobey? Any tips?
Tie
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04-01-2002, 11:09 PM #23New Member
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- Apr 2002
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- Orland Park, IL
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My workout times
I have classes till 4 pm, so I do my workouts usually at 5-7pm..
or on tues. and thurs. at 4-6 pm
..jessica
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04-02-2002, 12:00 PM #24
it varies on the weather...
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04-02-2002, 01:01 PM #25
I workout from 7-9pm M-F, and around 3 or 4pm on the weekends. I don't think I could be one of those early risers and do cardio BEFORE work - I'd die.
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04-02-2002, 01:18 PM #26
Whenever I can get there.
Sometimes (very rarely) 6am before work especially if I'm working both jobs that day.
Sometimes on my lunch, if I missed the am workout.
Otherwise 6pm-8pm. I find the best workout time for me is in the evening. Not nearly as much strength in the am.Mod @ IronBodyBuilding.com
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04-02-2002, 01:35 PM #27
Ahh, I feel the opposite than most I guess. I wake up around 8:30 am make some breakfast, wait 30-45 mins or so, and head to the gym. I feel really well rested when I wake up in the morning. Mind you, Ive been doing 30 mins cardio before each workout (I like feeling nice and warmed up and sweaty before I hit my routine for that day) and it doesn't seem to deplete my energy that much.
Also, the gym is a lot less crowded in the AM hours. Come 6 pm it turns into a freakin zoo. But I feel lucky right now that I have the opportunity to workout in the AM...
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04-02-2002, 01:59 PM #28Originally posted by A_Nice
Also, the gym is a lot less crowded in the AM hours. Come 6 pm it turns into a freakin zoo. But I feel lucky right now that I have the opportunity to workout in the AM...
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04-02-2002, 02:05 PM #29
i train at around 5pm everyday. there is no way i could workout before noon.
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04-02-2002, 02:12 PM #30New Member
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I make it to the gym around 7:30pm. Makes for a long day and sometime messes with my sleep, since I try and be asleep by 10:00 pm. The sacrifice is well worth it to me.
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04-02-2002, 02:39 PM #31
My shift changes around from 1st to 2nd so I train depending upon my work week. When I work 2nd it is great because I get in aroun 11 or so and have the gym to myself. When I am on 1st I usually wait till about 8 when the gym starts to clear out a little.
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04-02-2002, 05:09 PM #32
In the morning defintely. As soon as I get off school I hurry to the gym and try to be back before 1. If not I don't feel as energetic in the gym.
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04-02-2002, 08:05 PM #33
At 2:30 pm. two hours after lunch, Its the time that works best for me.
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04-03-2002, 01:57 PM #34
Early in the morning - 5:30 when my gym opens....when I'm "on" I'll also go at 6 pm after work to do a different body part.
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