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  1. #1
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    Overtraing help needed

    How many sets per exercise should i be doing for each bodypart, to make sure that i dont overtrain ? and also is it okay to put rear delts in with my back routine.

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Quote Originally Posted by Blackster1975
    How many sets per exercise should i be doing for each bodypart, to make sure that i dont overtrain ? and also is it okay to put rear delts in with my back routine.
    i would say 4 exercises per body part and change em every two weeks. i personally would do rear delts on shoulder days.

  3. #3
    bluethunder is offline Anabolic Member
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    It's individualized...

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