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View Poll Results: would I over-train on this routine

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  • yes

    3 33.33%
  • no

    6 66.67%
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Thread: critique

  1. #1
    briansauras's Avatar
    briansauras is offline Senior Member
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    critique

    Monday 12, 10, 8, 6
    Off

    Tuesday
    Shoulders(13) /Traps(4)4x Shoulder Press ( DB or BB)
    3x Front Raises
    3x Lateral Raises
    3x Rear Delt Cable Flye
    4x DB Shrugs

    Wednesday
    Low Impact Cardio

    Thursday
    Back(14) /Biís(9)
    4x Pull-Down
    3x Close Grip Rows
    3x Deadlift
    4x Single DB Rows
    3x BB Curls (45lbs bar)
    3x EZ French Curls
    3x Preacher/Isolation Hammer Curls

    Friday
    Abs

    Saturday
    Chest(14) /Triís(9)

    4x Flat BB Press
    4x Incline DB Press
    3x Decline BB Press
    3x Flyes
    3x Dips
    3x Single Overhead Tri Extension
    3x Skull Crushers

    Sunday
    Legs(17)
    4x Squats
    3x DB Lunge
    4x Seated Calf Raise
    3x Leg Curl
    3x Leg Extension


    hows this look? would i be over-training

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    go for it bro...looks pretty good. Your back day make deadlift your first lift because it is the hardest lift on the body. I would try 10,8,5,3,1,1 for deads.

  3. #3
    nsa
    nsa is offline King of Supplements
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    I don't think you'll be over-training, alot of work but your giving time for recovery as well.

  4. #4
    briansauras's Avatar
    briansauras is offline Senior Member
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    what if i took out the front raises on shoulder day, took out the cable rows on back day, and then did everything x3 execpt for my first exercise of each major group (warmup).....Would that work better?

  5. #5
    nsa
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    I think its good as it is. Those are pretty important exercises IMO.

  6. #6
    briansauras's Avatar
    briansauras is offline Senior Member
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    Quote Originally Posted by nsa
    I think its good as it is. Those are pretty important exercises IMO.
    so your thinkin i should keep it as is? How about the deal with the sets?

  7. #7
    nsa
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    I would add one or two warm-up set(s) for each of the major muscle groups. And do the major mass building exercises first. Do 4 sets for hamstrings. Switch out one of the tricep exercises (other than dips) for skull crushers.

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