Thread: Other cardio ideas.
01-17-2005, 12:43 PM #1Associate Member
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- Feb 2004
Other cardio ideas.
I did crdio yesterday for 25 mins, and my legs are really sore. I did running on a treadmill, stairclimbing in my house, and jogging in place with weights in my hands. Most of my body is sore as I have been in a while. Is their any other cardio that I can do? I am thinking of doing some sort of aerobics or fighting for like 7 minuets. Any other ideas?
01-17-2005, 12:45 PM #2
While doing your weight lifting, between sets, jump roap for two minutes......2 in 1 workout....but be forewarned......jumping rope is a bitch.
01-17-2005, 12:47 PM #3
01-17-2005, 02:20 PM #4
01-17-2005, 03:12 PM #5
i like walking on an incline at about 4.1 mph. Decreases the chances of losing muscle mass.
01-17-2005, 05:31 PM #6
You have the right idea - hitting the treadmill. No need to run - just walk briskly for a longer duration. I vary between 3.8 to 4.2 over 45 minutes to an hour.
01-18-2005, 05:59 AM #7Originally Posted by dr.shred
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