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Thread: New Split

  1. #1
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    New Split

    I'm tryin' to come up with a new split, how's this look...

    Mon-Chest/Abs
    Tues-Legs
    Wed-Delts/Traps
    Thurs-Biceps/Triceps/Forearms
    Fri-Back/Abs
    Sat, Sunday-Off

    Should I change anything here?

  2. #2
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    bump

  3. #3
    Njectable's Avatar
    Njectable is offline Member
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    i'm using the same routine right now i have arms on wednesday tho, and shoulders on thursday so my biceps aren't burnt out for back day, but i've been using it for a while and its worked well for me,
    looks good tho

  4. #4
    Iowa's Avatar
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    Quote Originally Posted by YounG_SluG11
    I'm tryin' to come up with a new split, how's this look...

    Mon-Chest/Abs
    Tues-Legs
    Wed-Delts/Traps
    Thurs-Biceps/Triceps/Forearms
    Fri-Back/Abs
    Sat, Sunday-Off

    Should I change anything here?
    What was your old split?

  5. #5
    6_pak is offline Associate Member
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    Quote Originally Posted by YounG_SluG11
    I'm tryin' to come up with a new split, how's this look...

    Mon-Chest/Abs
    Tues-Legs
    Wed-Delts/Traps
    Thurs-Biceps/Triceps/Forearms
    Fri-Back/Abs
    Sat, Sunday-Off

    Should I change anything here?
    switch thursday and friday.

  6. #6
    josh8416's Avatar
    josh8416 is offline Associate Member
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    ya switch wednesday and thursday, then it will be fine.

  7. #7
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    Quote Originally Posted by Iowa
    What was your old split?
    My old split looked like this:

    Mon-Chest/Tris
    Tues-Shoulders/Legs
    Wed-Back/Bis
    Repeated through Saturday w/ Sunday off.

  8. #8
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    Thanks bros.

  9. #9
    Iowa's Avatar
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    I'd personally go

    Mon- Chest/shoulders
    Tuesday-Back/traps
    Wed-off
    Thur-bis/tris
    Friday-Legs
    Sat-off
    Sun-off

    IMO, if you're able to recover quickly enough to handle a 3 day split, then you're not training hard enough. So that being said, your new layout looks better than your old.

    But remember, what works well for me might not work well for you. So try a lot of different combos and find out what works best for you.

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