Thread: New Split
01-30-2005, 03:53 PM #1
I'm tryin' to come up with a new split, how's this look...
Should I change anything here?
01-30-2005, 05:29 PM #2
01-30-2005, 06:11 PM #3
i'm using the same routine right now i have arms on wednesday tho, and shoulders on thursday so my biceps aren't burnt out for back day, but i've been using it for a while and its worked well for me,
looks good tho
01-30-2005, 06:13 PM #4Originally Posted by YounG_SluG11
01-30-2005, 06:40 PM #5Associate Member
Originally Posted by YounG_SluG11
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01-30-2005, 08:01 PM #6
ya switch wednesday and thursday, then it will be fine.
01-30-2005, 08:12 PM #7Originally Posted by Iowa
Repeated through Saturday w/ Sunday off.
01-30-2005, 08:14 PM #8
01-30-2005, 08:31 PM #9
I'd personally go
IMO, if you're able to recover quickly enough to handle a 3 day split, then you're not training hard enough. So that being said, your new layout looks better than your old.
But remember, what works well for me might not work well for you. So try a lot of different combos and find out what works best for you.
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