Thread: For Swole and other Vets
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02-02-2005, 10:55 AM #1Senior Member
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For Swole and other Vets
i am starting to cut back on my sets like you guys have said.
I have been doing about 10 sets for bi/s and tri/s and want to cut back to between 6-9
I do bi/s and tri/s together once a week. I have read where swole hits everything twice a week. My question is do you think i should still go with your 6 set bi workout if i am only going to hit them 1ce a week.
If i do only do them like this it means your getting 12 sets a week and i am only getting 6 sets a week.
i have 18 inch arms and can't get past this plateau any advice would help!
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02-02-2005, 11:02 AM #2Originally Posted by getbig888
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02-02-2005, 11:35 AM #3
ya i remember the same thing and that is what i have been doing now for about a month. 6 set of bi's on back day and 6-8 sets of tri's on chest day. and i think he only does heavy high intensity stuff like barbell curls and close grip bench press
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02-02-2005, 01:31 PM #4Junior Member
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Originally Posted by allsaucedup
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02-02-2005, 02:45 PM #5Senior Member
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naw he stated that he is able to work everything twice a week b/c he knows the intensity that he should use each workout in order to recover for the next. I was just wondering if this is why he recommends doing the 6 sets for bi's. I just changed my routine to where i am doing bi's and tri's together so neither are pre-exhausted so i didnt think 6 sets for both would be a good idea. But if swole or you guys recommend to still do 6 sets i will give it a shot
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02-02-2005, 04:10 PM #6
i do arms together 2 times a week and i do about 9 sets for each. i usually work tris first then bis. im getting some improvement, just make sure u eatin a lot, and sleeping good hours.
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02-02-2005, 04:21 PM #7
I have experimented with everything from 6 sets for bis/tris to 15 sets for bis and tris and I have settled on 7-9 sets if I do them after a complimentary bodypart and 9-12 sets if I do them alone. It works for me. So after chest I would do 3 excersizes for 3 sets each for tris.
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02-02-2005, 04:21 PM #8Originally Posted by delroid
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02-02-2005, 04:25 PM #9Senior Member
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Originally Posted by BigJames
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