02-03-2005, 05:49 PM #1
hitt cardio??? should it be done on a empty stomach???
should this cardio be done on a empty stomach or not????
02-03-2005, 05:50 PM #2
Yes, it should be done on an empty stomach first thing in the morning.
02-03-2005, 06:27 PM #3
i dont think it really matters when u do it just make sure its been a few hours since u have eatin anything
02-03-2005, 06:36 PM #4
Phuck No, don't do that on an empty tank. That totally relies on carbohydrate metabolism, which is very low after fasting overnight. Meaning there is an extremely high possibility of tapping into your amino acid pool (AKA: muscle).
02-03-2005, 08:53 PM #5
02-03-2005, 09:26 PM #6Associate Member
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- Jul 2004
Look at the thread title. I think he means high intensity interval training. If so, I wouldn't do it on an empty stomach.
02-04-2005, 02:18 AM #7Member
- Join Date
- Sep 2001
- South Africa
HIIT on an empty stomach is suicide. Low intenstiy, constant rate cardio is fine without food.
02-04-2005, 02:28 AM #8Originally Posted by quaker48
Empty stomach sure.. but i think it would depend more on when glycogen stores are at their lowest.. usually in the morning/after you wake up.
take some glutamine before you start. this will help to aid in muscle sparing.
wow!.. this is not in the loung and im doing what i can to help....lol.
Oh well im drunk
back to the lounge.
02-04-2005, 07:54 AM #9Originally Posted by Hypertrophy
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