Anabolics
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  1. #1
    xplicit is offline Member
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    anyone know a site where i can see the proper techniques of doing exceries

    I want to make sure im doing everything by the book and even thought i watch the trainers and big guys at the gym it isnt a 100 percent that there doing it the 100 percent correct way so i was wondering if anyone knows of a site where they show you the proepr way of doing the workouts ? Thanks a lot

  2. #2
    xplicit is offline Member
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    I just became a member on that post

  3. #3
    NightOp is offline Member
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    here ya go > http://www.exrx.net/Exercise.html that is the best site i know for this, click on the link on the left side, i think its called muscle directory or something like that... great site overall as well.

  4. #4
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    go buy the Arnolds Bodybuilding book Encyclopedia...great investment IMO.

  5. #5
    xplicit is offline Member
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    Thanks for the link.

  6. #6
    lethalppl's Avatar
    lethalppl is offline Associate Member
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    that is very good link i putting in under favorites so i can come back to it and see wich lift i want to do.

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