Thread: Which shoulder press?
02-27-2005, 04:54 PM #1
Which shoulder press?
I know that a lot of people say that behind the neck presses are bad for your shoulders. What is your opinion on this. I have always done front presses and I have good development, but would changing it up to rear once and a while hit some different areas?
02-27-2005, 04:55 PM #2
behind the neck is a bad idea.
02-27-2005, 04:55 PM #3AR Hall of Fame
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I use d-bells so that I am not forced to go in front of the face or behind the head, and can hit all heads of the shoulder equally when pressing.
02-27-2005, 05:03 PM #4Originally Posted by SwoleCat
02-27-2005, 05:04 PM #5
Dumbells and Barbell, i switch every other workout, and sometimes even smith...
see what works for u..
02-28-2005, 11:27 AM #6Originally Posted by general31
do barbell infront.
you shouldnt drop it all together from your shoulder routine.
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