Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: workout help??

  1. #1
    Ghostrider_Z28 is offline New Member
    Join Date
    Jun 2004
    Location
    Bryan/College Station,Tx
    Posts
    3

    Question workout help??

    hello i was wondering if i could get a second opinion on doing some workouts since i'm getting in a rut for workouts.

    I workout 4 days a week usually mon-chest,shoulders tues-arms wed.legs,abs thurs-back . I'm 23 190 6'1 i'm trying to get in the 200 lb range and get bigger. any suggestions on workouts and i also take whey protein.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    post what routines you run, then people will be able to critque them and help you

  3. #3
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    448
    Quote Originally Posted by Ghostrider_Z28
    hello i was wondering if i could get a second opinion on doing some workouts since i'm getting in a rut for workouts.

    I workout 4 days a week usually mon-chest,shoulders tues-arms wed.legs,abs thurs-back . I'm 23 190 6'1 i'm trying to get in the 200 lb range and get bigger. any suggestions on workouts and i also take whey protein.

    first i would maybe put a rest day after chest/shoulders, cause u have it where u do tricepts with chest then the next day u hit them again. u could be overtraining, maybe do somehting like this:
    m-chest/shoulders
    t=legs/abs
    w-arms
    t-rest
    f-back/abs
    that way ur not overtraning

  4. #4
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    Quote Originally Posted by Jantzen4k
    post what routines you run, then people will be able to critque them and help you
    HEy buddy this is your best bet here. post what u are doing now then we can help ya out.

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    Quote Originally Posted by brew035
    HEy buddy this is your best bet here. post what u are doing now then we can help ya out.
    brew, your always right on mate!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •