Thread: workout help??
03-01-2005, 11:48 AM #1New Member
- Join Date
- Jun 2004
- Bryan/College Station,Tx
hello i was wondering if i could get a second opinion on doing some workouts since i'm getting in a rut for workouts.
I workout 4 days a week usually mon-chest,shoulders tues-arms wed.legs,abs thurs-back . I'm 23 190 6'1 i'm trying to get in the 200 lb range and get bigger. any suggestions on workouts and i also take whey protein.
03-01-2005, 11:59 AM #2
post what routines you run, then people will be able to critque them and help you
03-01-2005, 02:20 PM #3Originally Posted by Ghostrider_Z28
first i would maybe put a rest day after chest/shoulders, cause u have it where u do tricepts with chest then the next day u hit them again. u could be overtraining, maybe do somehting like this:
that way ur not overtraning
03-01-2005, 04:28 PM #4Originally Posted by Jantzen4k
03-01-2005, 04:48 PM #5Originally Posted by brew035
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