03-09-2005, 07:37 PM #1
Any of you ever done cardio twice a day? I lift usually between 1-3pm depending on that days schedule. Would it hurt more then help if I were to do cardio twice a day?
03-10-2005, 07:54 AM #2
03-10-2005, 08:53 AM #3
hell yaeah i have
did empty-morning mild intensity then i would do high intensity in the evening
to drop mad weight for a match..
03-10-2005, 09:18 AM #4
Well I meen yea I did it for wrestling, but you didnt exactly follow healty guidelines during wrestling, just get to your weight and do whatever it took. I used to do something like it for football. Morning practice, mid afternoon lift, late afternoon cardio.
03-10-2005, 11:14 AM #5
well yeah i used to run 3 mi in morning lift around 2 then run 3 mi before bed just for kicks still had str gains w/ clean diet
03-10-2005, 01:53 PM #6New Member
- Join Date
- Mar 2005
Last summer I started doing a run and a workout a day and 2 runs on days out of the gym for up to about 12 mi total. The fat just melted off me in a matter of just a month or so till I hit a wall. Lost too much leg mass doing this but remained pretty solid otherwise. Probably the most fat I lost in the shortest period.
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